Lumina Blog
May 18th, 2026
Dementia Risk and the Power of Everyday Choices
Yesterday I shared something I haven’t spoken about publicly before: that I carry two variants of the APOE4 gene, placing…
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Leading a culture of continuous improvement
Leadership in health and social care requires an inordinate number of skills and qualities, from communication at the highest level,…
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Rest to Lead: Why Great Leadership Starts with Great Sleep.
Have you ever started your day feeling less than motivated, engaged and clear-headed? And have you ever thought about the…
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Sleep: The first pillar of health
There is a common misconception that during sleep our minds and bodies are in a passive state. But this couldn’t…
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